Diabetic fruit cake
This creation takes the cake for all things divinely rich and fabulously festive for those living with diabetes, and with the option to make it gluten-free too! You will need to make this recipe a day ahead.
Chicken and vegetable soup with parmesan croutons
A warming and hearty chicken and vegetable soup that is elevated by crispy parmesan croutons
Roasted cauliflower and chickpea coconut curry
This fragrant vegie curry will be your new favourite meat-free Monday option
Tips for building healthy habits (and breaking bad ones)
It's never too late to create new healthy habits, and doing so can have a lifelong impact, writes Dr Kate Marsh.
Support services for Australians living with diabetes
Useful contact details for organisations that provide support to people with diabetes
Just been diagnosed with diabetes? Here’s what you should know…
When you are diagnosed with diabetes it can seem overwhelming at first. There's so much to learn and remember, especially if nobody close to you lives with diabetes. Our little 'cheat sheet' below helps to answer some of the most common questions people ask when first diagnosed with diabetes.
Spiced chicken wrapsÂ
These deliciously spicy chicken wraps are great for either lunch or dinner
Healthy chocolate brownie
This chocolate brownie recipe has been given a healthy glow-up. The secret ingredient? Black beans.
Almond berry baked oats
This dairy-free dessert is similar to a crumble but much healthier!
Easy banana muffins with pecans
Pop the kettle on for this quick and yummy afternoon treat!
Slow-cooked lamb pie with potato rosti
Shepherd's pie, but make it fancy!
Easy banana ‘ice-cream’ with peanut butter
Transform frozen bananas into this 'nice cream' dessert.
Curried corn chowder with coconut and lentils
Hearty, healthy, and with just the right amount of spice, this corn chowder will warm you from the inside out!
Should you eat red meat?
To meat, or not to meat? DL mag dietitian and diabetes educator Dr Kate Marsh explores the research on red meat and diabetes to help you decide where meat fits into your eating plan.
One-pot pasta with beef and capsicum
One-pot means less washing up!
Creamy fruit and nut porridge
The fresh and dried fruits bring enough sweetness to this good-for-you porridge, so you don't even need to think about adding anything more.
Pork and eggplant noodle stir-fry
Make this for dinner, then eat the leftovers for lunch the next day.
Baked sweet potato with steak fajita filling
Sweet potato transformed!
Feta and herb borek
A crowd-pleaser.
Creamy mushroom pasta
Herby, spicy, garlicky, and done in half an hour.
Chicken with crushed harissa chickpeas
A weeknight winner that serves 2.
Smoky tomato chargrilled chicken
Our herbs and spices aren't secret, but this glazed chicken dinner is still finger lickin' good. It's gluten-free and lower in carbs too!
Should I eat a high protein diet?
Does having diabetes change your protein needs? Diabetic Living's dietitian and diabetes educator, Dr Kate Marsh, explains.
Ponzu tofu poke bowl
Try this nutritious and delicious veg-forward poke bowl for lunch or dinner.
