Blueberries are a top summertime fruit. Looking for healthy ways to devour them? Here is my list of top 20 must-have blueberry recipes!
There is something so refreshing about enjoying fresh blueberries in the summertime. Personally, my favorite ways to eat blueberries are in smoothies and pancakes, but I am always trying out new recipe ideas! With that in mind, I’ve compiled my top 20 Must-Have Blueberry Recipes that you can try this season.
The Powerful Health Benefits of Blueberries
Along with being sweet and flavorful, blueberries are full of health benefits, just to name a few:
Low in calories and high in nutrients
An amazing source of antioxidants, often referred to as a superfood
High in fiber, potassium, and vitamins, especially vitamin C
Studies have shown they can help heart health, bone strength, skin health, and blood pressure
Frequently Asked Questions:
How can you tell when a blueberry is ripe?
Blueberries are ripe when they are plump and deep blue. They also have a light gray dusty appearance on the surface. Blueberries aren’t ripe if they are white, green, or have any hint of red.
How long does blueberry season last?
In the US, the harvest runs from April to late September, with peak depending on what state you’re in. Here in Michigan, the best time to get blueberries is in July and August.
Can I freeze fresh blueberries?
Yes! Freezing fresh berries is a great way to make them last throughout the off season. In fact, I have a great guide on how to freeze berries.
Eat It, LIke It, Share It!
Did you try any of these blueberry recipes? The next time you make one, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.
20 Must-Have Blueberry Recipes
Lemon Blueberry Oatmeal Muffins
4.47 stars average
32 minutesminutes
Replacing 1/2 the all-purpose flour with whole wheat flour gives these muffins the extra protein and fiber you need to get through the day.
This no-churn vegan ice cream recipe is made with juicy blueberries, frozen banana and a pinch of cinnamon. Thick, creamy and delicious – you will love this healthy dairy-free ice cream recipe!
This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
You’re going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt. Ideal for a quick breakfast or on-the-go snack!
This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing and perfect for breakfast or even dessert!
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.
I’m Liz Della Croce, a healthy food blogger dedicated to sharing nutritious, flavorful recipes made with seasonal ingredients and whole foods. Inspired by my Syrian and Jewish heritage, as well as my travels, I create easy dishes and practical tips to help you embrace a healthy lifestyle every day.
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